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The blogs on this page will revolve around Roger Wolfson’s passion for fitness and health.

For fitness blogs, readers can expect articles on workout routines.  There will be writeups on different kinds of routines, specific exercises and how to do them, equipment needed, and where people can do the workouts.  Roger Wolfson will also expound on which routines can best help a person reach their fitness goals.  There will also be blogs on topics such as staying safe in a gym and setting up a workout area at home.

Meanwhile, blogs on nutrition will tackle the healthiest food in the market and why they should be included in one’s diet.  There will also be several recipes that readers can try at home.  Discussions on diet plans will also, of course, be included on this page.

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